Ron Hogue 3:05 row
640
Meters
3:05.3
Time
2:24.7
Pace
36
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 17 |
| Drag Factor | 125 |
January 08, 2026 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:05.3 | 640 | 2:24.7 | 115 | 697 | 36 | 17 | 124 |
| 3:05.3 | 640 | 2:24.7 | 115 | 697 | 36 | 17 | 124 |