Ron Hogue 3:06 row
653
Meters
3:06.6
Time
2:22.8
Pace
37
Calories
99
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 124 |
January 10, 2026 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.6 | 653 | 2:22.8 | 120 | 712 | 37 | 20 | 99 |
| 3:06.6 | 653 | 2:22.8 | 120 | 712 | 37 | 20 | 99 |
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