Ron Hogue 5:07 row
1,106
Meters
5:07.1
Time
2:18.8
Pace
65
Calories
123
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 16 |
| Stroke Count | 85 |
| Drag Factor | 125 |
January 11, 2026 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.1 | 1,106 | 2:18.8 | 131 | 750 | 65 | 16 | 123 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 64 | 17 | 122 |
| 5:07.1 | 23 | 2:34.3 | 95 | 627 | 1 | 8 | 125 |
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Workout Graph
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