Ron Hogue 3:07 row
659
Meters
3:07.1
Time
2:21.9
Pace
38
Calories
128
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 123 |
January 13, 2026 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.1 | 659 | 2:21.9 | 122 | 721 | 38 | 20 | 128 |
| 3:07.1 | 659 | 2:21.9 | 122 | 721 | 38 | 20 | 128 |
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