Ron Hogue 3:07 row
654
Meters
3:07.4
Time
2:23.2
Pace
37
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 124 |
January 15, 2026 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.4 | 654 | 2:23.2 | 119 | 709 | 37 | 18 | 125 |
| 3:07.4 | 655 | 2:23.0 | 120 | 711 | 37 | 18 | 125 |
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