Ron Hogue 3:07 SkiErg
640
Meters
3:07.0
Time
2:26.0
Pace
35
Calories
123
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 91 |
| Drag Factor | 91 |
January 15, 2026 20:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.0 | 640 | 2:26.0 | 112 | 686 | 35 | 29 | 123 |
| 3:07.0 | 641 | 2:25.8 | 113 | 688 | 35 | 29 | 123 |
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