Ron Hogue 3:06 row
619
Meters
3:06.3
Time
2:30.4
Pace
34
Calories
126
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Stroke Count | 52 |
| Drag Factor | 124 |
January 16, 2026 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.3 | 619 | 2:30.4 | 103 | 653 | 34 | 17 | 126 |
| 3:06.3 | 619 | 2:30.4 | 103 | 653 | 34 | 17 | 126 |
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