Ron Hogue 3:07 row
664
Meters
3:07.9
Time
2:21.4
Pace
38
Calories
102
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 57 |
| Drag Factor | 123 |
January 17, 2026 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.9 | 664 | 2:21.4 | 124 | 725 | 38 | 18 | 102 |
| 3:07.9 | 665 | 2:21.2 | 124 | 727 | 38 | 18 | 102 |
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