Ron Hogue 4:06 row
870
Meters
4:06.9
Time
2:21.8
Pace
50
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
| Stroke Count | 69 |
| Drag Factor | 113 |
January 18, 2026 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.9 | 870 | 2:21.8 | 123 | 721 | 50 | 17 | 130 |
| 4:06.9 | 871 | 2:21.7 | 123 | 723 | 50 | 17 | 130 |
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