Ron Hogue 5:07 SkiErg
1,026
Meters
5:07.8
Time
2:30.0
Pace
56
Calories
146
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 135 |
| Drag Factor | 80 |
January 18, 2026 09:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.8 | 1,026 | 2:30.0 | 104 | 656 | 56 | 26 | 146 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 27 | 145 |
| 5:07.8 | 23 | 2:49.5 | 72 | 547 | 1 | 8 | 148 |
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Workout Graph
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