Ron Hogue 3:07 row
681
Meters
3:07.9
Time
2:17.9
Pace
40
Calories
128
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 112 |
January 19, 2026 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.9 | 681 | 2:17.9 | 133 | 758 | 40 | 18 | 128 |
| 3:07.9 | 681 | 2:17.9 | 133 | 758 | 40 | 18 | 128 |
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