Ron Hogue 10:07 SkiErg
2,021
Meters
10:07.2
Time
2:30.2
Pace
111
Calories
100
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 78 |
January 20, 2026 08:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.2 | 2,021 | 2:30.2 | 103 | 655 | 111 | 28 | 100 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 30 | 93 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 54 | 28 | 103 |
| 10:07.2 | 21 | 2:51.4 | 69 | 539 | 2 | 8 | 106 |
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