Ron Hogue 5:07 row
1,061
Meters
5:07.2
Time
2:24.7
Pace
60
Calories
103
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 16 |
| Stroke Count | 86 |
| Drag Factor | 114 |
January 20, 2026 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.2 | 1,061 | 2:24.7 | 115 | 697 | 60 | 16 | 103 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 17 | 100 |
| 5:07.2 | 22 | 2:43.6 | 80 | 574 | 1 | 8 | 106 |
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Workout Graph
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