Ron Hogue 5:06 SkiErg
1,024
Meters
5:06.3
Time
2:29.5
Pace
56
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 78 |
January 21, 2026 09:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.3 | 1,024 | 2:29.5 | 105 | 660 | 56 | 28 | 117 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 29 | 117 |
| 5:06.3 | 18 | 2:55.0 | 65 | 524 | 1 | 9 | 117 |
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Workout Graph
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