Ron Hogue 5:06 row
1,091
Meters
5:06.6
Time
2:20.5
Pace
63
Calories
141
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 113 |
January 21, 2026 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.6 | 1,091 | 2:20.5 | 126 | 734 | 63 | 20 | 141 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 21 | 142 |
| 5:06.6 | 20 | 2:45.0 | 78 | 568 | 1 | 9 | 140 |
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Workout Graph
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