Ron Hogue 5:05 row
1,028
Meters
5:05.3
Time
2:28.4
Pace
57
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 112 |
January 22, 2026 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.3 | 1,028 | 2:28.4 | 107 | 667 | 57 | 17 | 123 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 18 | 123 |
| 5:05.3 | 16 | 2:45.6 | 77 | 565 | 1 | 0 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.