Ron Hogue 5:06 row
1,033
Meters
5:06.6
Time
2:28.4
Pace
57
Calories
127
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 113 |
January 27, 2026 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.6 | 1,033 | 2:28.4 | 107 | 668 | 57 | 18 | 127 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 19 | 129 |
| 5:06.6 | 21 | 2:37.1 | 90 | 610 | 1 | 9 | 125 |
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Workout Graph
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