Ron Hogue 15:06 SkiErg
3,064
Meters
15:06.4
Time
2:27.9
Pace
169
Calories
147
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 78 |
January 29, 2026 07:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.4 | 3,064 | 2:27.9 | 108 | 672 | 169 | 28 | 147 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 29 | 142 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 28 | 148 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 28 | 149 |
| 15:06.4 | 18 | 2:57.7 | 62 | 514 | 1 | 9 | 149 |
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Workout Graph
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