Ron Hogue 30:05 SkiErg
5,702
Meters
30:05.3
Time
2:38.3
Pace
303
Calories
144
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 79 |
January 31, 2026 10:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 5,702 | 2:38.3 | 88 | 603 | 303 | 25 | 144 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 28 | 132 |
| 10:00.0 | 939 | 2:39.7 | 86 | 595 | 50 | 24 | 141 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 25 | 144 |
| 20:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 25 | 147 |
| 25:00.0 | 956 | 2:36.9 | 91 | 611 | 51 | 26 | 151 |
| 30:00.0 | 935 | 2:40.4 | 85 | 591 | 50 | 25 | 150 |
| 30:05.3 | 14 | 3:09.2 | 52 | 477 | 0 | 0 | 149 |
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Workout Graph
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