Ron Hogue v4:00/2:00r...4 SkiErg
3,408
Meters
16:00.0
Time
2:20.8
Pace
193
Calories
152
Heart Rate
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,648 |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 32 |
| Stroke Count | 665 |
| Drag Factor | 78 |
February 05, 2026 07:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,408 | 2:20.8 | 125 | 731 | 32 | 152 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 36 | 148 | |
| r: 2:00 | 310 | ||||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 32 | 154 | |
| r: 2:00 | 309 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 31 | 153 | |
| r: 2:00 | 299 | ||||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 30 | 156 | |
| r: 2:00 | 322 | ||||||
| r1,240 |
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Workout Graph
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