Ron Hogue 4:00 row
883
Meters
4:00.0
Time
2:15.9
Pace
52
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 111 |
February 06, 2026 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 52 | 21 | 134 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 22 | 125 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 22 | 135 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 13 | 20 | 138 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 22 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.