Ron Hogue 30:07 row
5,826
Meters
30:07.3
Time
2:35.1
Pace
318
Calories
128
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 15 |
| Stroke Count | 463 |
| Drag Factor | 112 |
February 10, 2026 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 5,826 | 2:35.1 | 94 | 622 | 318 | 15 | 128 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 18 | 122 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 55 | 16 | 129 |
| 15:00.0 | 943 | 2:39.0 | 87 | 599 | 51 | 14 | 127 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 51 | 14 | 132 |
| 25:00.0 | 960 | 2:36.2 | 92 | 615 | 53 | 16 | 130 |
| 30:00.0 | 947 | 2:38.3 | 88 | 603 | 51 | 15 | 131 |
| 30:07.3 | 22 | 2:45.9 | 77 | 563 | 1 | 8 | 131 |
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Workout Graph
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