Ron Hogue v2:00/r...6 SkiErg
1,117
Meters
7:00.0
Time
3:08.0
Pace
60
Calories
139
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,581 |
| Overall Time | 13:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 78 |
March 19, 2026 08:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,117 | 3:08.0 | 53 | 481 | 23 | 139 | |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 29 | 136 | |
| 1:00.0 | 13 | 38:27.6 | 0 | 300 | 1 | 115 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 50 | 10:00.0 | 2 | 305 | 6 | 125 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 32 | 148 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 35 | 157 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 35 | 157 | |
| r: 2:00 | 14 | ||||||
| r464 |
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Workout Graph
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