Ron Hogue 30:06 SkiErg
5,477
Meters
30:06.7
Time
2:44.9
Pace
286
Calories
146
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 79 |
March 23, 2026 10:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 5,477 | 2:44.9 | 78 | 568 | 286 | 24 | 146 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 27 | 142 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 49 | 24 | 145 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 24 | 146 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 46 | 24 | 146 |
| 25:00.0 | 886 | 2:49.3 | 72 | 548 | 46 | 24 | 147 |
| 30:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 24 | 151 |
| 30:06.7 | 18 | 3:06.1 | 54 | 486 | 1 | 9 | 150 |
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Workout Graph
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