Ron Hogue v500m/1:00r...6 SkiErg
3,000
Meters
14:36.1
Time
2:26.0
Pace
165
Calories
151
Heart Rate
| Rest Distance | 956 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,956 |
| Overall Time | 20:36.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 540 |
| Drag Factor | 78 |
March 25, 2026 07:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:36.1 | 3,000 | 2:26.0 | 112 | 686 | 29 | 151 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 35 | 142 | |
| r: 1:00 | 161 | ||||||
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 30 | 149 | |
| r: 1:00 | 158 | ||||||
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 29 | 150 | |
| r: 1:00 | 159 | ||||||
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 26 | 153 | |
| r: 1:00 | 156 | ||||||
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 28 | 157 | |
| r: 1:00 | 163 | ||||||
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 27 | 157 | |
| r: 1:00 | 159 | ||||||
| r956 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.