Ron Hogue 3:05 row
600
Meters
3:05.3
Time
2:34.4
Pace
32
Calories
141
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 17 |
| Stroke Count | 50 |
| Drag Factor | 112 |
March 25, 2026 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:05.3 | 600 | 2:34.4 | 95 | 627 | 32 | 17 | 141 |
| 3:05.3 | 600 | 2:34.4 | 95 | 627 | 32 | 17 | 141 |
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