Ron Hogue 5:05 row
1,026
Meters
5:05.9
Time
2:29.0
Pace
57
Calories
144
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 91 |
| Drag Factor | 113 |
March 27, 2026 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.9 | 1,026 | 2:29.0 | 106 | 663 | 57 | 17 | 144 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 18 | 144 |
| 5:05.9 | 18 | 2:43.8 | 80 | 573 | 1 | 0 | 144 |
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Workout Graph
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