Ron Hogue 5:05 row
1,042
Meters
5:05.4
Time
2:26.5
Pace
58
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 111 |
March 31, 2026 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.4 | 1,042 | 2:26.5 | 111 | 682 | 58 | 17 | 128 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 18 | 128 |
| 5:05.4 | 16 | 2:48.7 | 73 | 550 | 1 | 0 | 129 |
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Workout Graph
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