Ron Hogue v2000m/3:00r...4 row
5,000
Meters
23:45.9
Time
2:22.5
Pace
285
Calories
151
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 35:45.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 17 |
| Stroke Count | 427 |
| Drag Factor | 112 |
April 02, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:45.9 | 5,000 | 2:22.5 | 121 | 715 | 17 | 151 | |
| 9:25.7 | 2,000 | 2:21.4 | 124 | 725 | 19 | 147 | |
| r: 3:00 | 15 | ||||||
| 7:12.3 | 1,500 | 2:24.1 | 117 | 702 | 17 | 151 | |
| r: 3:00 | 16 | ||||||
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 17 | 155 | |
| r: 3:00 | 17 | ||||||
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 18 | 152 | |
| r: 3:00 | 20 | ||||||
| r68 |
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Workout Graph
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