Ron Hogue v1:00/1:00r...7 SkiErg
2,189
Meters
10:00.0
Time
2:17.0
Pace
125
Calories
161
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,353 |
| Overall Time | 17:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 34 |
| Stroke Count | 351 |
| Drag Factor | 72 |
April 08, 2026 08:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 34 | 161 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 39 | 151 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 36 | 163 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 34 | 161 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 32 | 163 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 34 | 163 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 32 | 166 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 33 | 164 | |
| r: 1:00 | 30 | ||||||
| r164 |
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Workout Graph
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