Ron Hogue 10:04 row
1,829
Meters
10:04.2
Time
2:45.1
Pace
96
Calories
118
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 15 |
| Stroke Count | 155 |
| Drag Factor | 112 |
April 12, 2026 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.2 | 1,829 | 2:45.1 | 78 | 567 | 96 | 15 | 118 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 48 | 16 | 117 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 47 | 15 | 119 |
| 10:04.2 | 11 | 3:10.9 | 50 | 473 | 1 | 0 | 120 |
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