Ron Hogue v0:40/0:20r...10 SkiErg
1,498
Meters
6:40.0
Time
2:13.5
Pace
85
Calories
159
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 1,713 |
| Overall Time | 13:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 38 |
| Stroke Count | 258 |
| Drag Factor | 72 |
April 12, 2026 08:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,498 | 2:13.5 | 147 | 806 | 38 | 159 | |
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 41 | 137 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 41 | 157 | |
| r: 0:20 | 17 | ||||||
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 38 | 157 | |
| r: 0:20 | 27 | ||||||
| 0:40.0 | 147 | 2:16.0 | 139 | 778 | 36 | 159 | |
| r: 0:20 | 27 | ||||||
| 0:40.0 | 145 | 2:17.9 | 133 | 759 | 35 | 160 | |
| r: 0:20 | 13 | ||||||
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 38 | 162 | |
| r: 0:20 | 18 | ||||||
| 0:40.0 | 147 | 2:16.0 | 139 | 778 | 38 | 163 | |
| r: 0:20 | 26 | ||||||
| 0:40.0 | 147 | 2:16.0 | 139 | 778 | 38 | 165 | |
| r: 0:20 | 18 | ||||||
| 0:40.0 | 145 | 2:17.9 | 133 | 759 | 38 | 165 | |
| r: 0:20 | 33 | ||||||
| 0:40.0 | 146 | 2:16.9 | 136 | 768 | 38 | 166 | |
| r: 3:20 | 14 | ||||||
| r215 |
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