Ron Hogue 10:05 row
2,005
Meters
10:05.3
Time
2:30.9
Pace
110
Calories
142
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 110 |
April 13, 2026 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.3 | 2,005 | 2:30.9 | 102 | 650 | 110 | 18 | 142 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 53 | 19 | 131 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 57 | 18 | 149 |
| 10:05.3 | 15 | 2:56.6 | 63 | 518 | 0 | 0 | 148 |
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