Ron Hogue 20:12 SkiErg
3,781
Meters
20:12.6
Time
2:40.3
Pace
201
Calories
140
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 70 |
April 18, 2026 10:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.6 | 3,781 | 2:40.3 | 85 | 592 | 201 | 25 | 140 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 29 | 133 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 25 | 133 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 47 | 25 | 143 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 49 | 25 | 148 |
| 20:12.6 | 29 | 3:37.2 | 34 | 417 | 2 | 10 | 145 |
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Workout Graph
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