Ron Hogue 3:05 row
600
Meters
3:05.5
Time
2:34.5
Pace
33
Calories
125
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 17 |
| Stroke Count | 51 |
| Drag Factor | 111 |
April 21, 2026 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:05.5 | 600 | 2:34.5 | 95 | 626 | 33 | 17 | 125 |
| 3:05.5 | 601 | 2:34.3 | 95 | 627 | 33 | 17 | 125 |
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