Ron Hogue 10:07 row
2,031
Meters
10:07.4
Time
2:29.5
Pace
113
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 16 |
| Stroke Count | 169 |
| Drag Factor | 110 |
May 17, 2026 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.4 | 2,031 | 2:29.5 | 105 | 669 | 113 | 16 | 140 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 17 | 137 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 16 | 142 |
| 10:07.4 | 24 | 2:34.1 | 96 | 972 | 2 | 8 | 142 |
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