Ron Hogue 5:04 row
1,011
Meters
5:04.6
Time
2:30.6
Pace
55
Calories
128
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 111 |
May 22, 2026 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.6 | 1,011 | 2:30.6 | 102 | 650 | 55 | 19 | 128 |
| 5:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 20 | 128 |
| 5:04.6 | 12 | 3:11.6 | 50 | 471 | 0 | 0 | 128 |
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