Ron Hogue 30:05 row
5,936
Meters
30:05.7
Time
2:32.0
Pace
327
Calories
131
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 16 |
| Stroke Count | 492 |
| Drag Factor | 109 |
May 29, 2026 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 5,936 | 2:32.0 | 99 | 651 | 327 | 16 | 131 |
| 5:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 17 | 110 |
| 10:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 15 | 118 |
| 15:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 16 | 129 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 672 | 56 | 16 | 138 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 672 | 56 | 16 | 139 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 17 | 144 |
| 30:05.7 | 16 | 2:58.1 | 62 | 631 | 1 | 0 | 144 |
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Workout Graph
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