Ron Hogue 30:00 row
5,604
Meters
30:00.0
Time
2:40.5
Pace
300
Calories
127
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 14 |
| Stroke Count | 428 |
| Drag Factor | 111 |
June 04, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,604 | 2:40.5 | 84 | 600 | 300 | 14 | 127 |
| 6:00.0 | 1,149 | 2:36.6 | 91 | 620 | 62 | 16 | 124 |
| 12:00.0 | 1,117 | 2:41.1 | 84 | 600 | 60 | 14 | 127 |
| 18:00.0 | 1,108 | 2:42.4 | 82 | 590 | 59 | 14 | 123 |
| 24:00.0 | 1,095 | 2:44.3 | 79 | 580 | 58 | 13 | 126 |
| 30:00.0 | 1,134 | 2:38.7 | 88 | 610 | 61 | 15 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.