Ron Hogue 10:03 row
2,074
Meters
10:03.9
Time
2:25.5
Pace
117
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 16 |
| Stroke Count | 162 |
| Drag Factor | 111 |
June 22, 2026 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.9 | 2,074 | 2:25.5 | 113 | 697 | 117 | 16 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 17 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 720 | 60 | 16 |
| 10:03.9 | 10 | 3:15.0 | 47 | 462 | 0 | 0 |
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Workout Graph
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