Ron Hogue 6:15 row
1,223
Meters
6:15.2
Time
2:33.3
Pace
66
Calories
129
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 17 |
| Stroke Count | 108 |
| Drag Factor | 111 |
June 24, 2026 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:15.2 | 1,223 | 2:33.3 | 97 | 633 | 66 | 17 | 129 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 18 | 130 |
| 6:15.2 | 240 | 2:36.6 | 91 | 622 | 13 | 15 | 129 |
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Workout Graph
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