Ron Hogue 20:07 row
4,092
Meters
20:07.1
Time
2:27.4
Pace
230
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 16 |
| Stroke Count | 327 |
| Drag Factor | 110 |
July 05, 2026 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.1 | 4,092 | 2:27.4 | 109 | 685 | 230 | 16 | 130 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 17 | 133 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 732 | 61 | 16 | 137 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 17 | 127 |
| 20:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 16 | 126 |
| 20:07.1 | 20 | 2:57.5 | 63 | 507 | 1 | 8 | 127 |
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Workout Graph
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