Ron Hogue 30:00 row
5,310
Meters
30:00.0
Time
2:49.4
Pace
279
Calories
114
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 12 |
| Stroke Count | 381 |
| Drag Factor | 126 |
August 04, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,310 | 2:49.4 | 72 | 558 | 279 | 12 | 114 |
| 6:00.0 | 1,078 | 2:46.9 | 75 | 570 | 57 | 13 | 110 |
| 12:00.0 | 1,072 | 2:47.9 | 74 | 560 | 56 | 12 | 118 |
| 18:00.0 | 1,054 | 2:50.7 | 70 | 560 | 56 | 13 | 115 |
| 24:00.0 | 1,055 | 2:50.6 | 70 | 550 | 55 | 13 | 114 |
| 30:00.0 | 1,052 | 2:51.1 | 70 | 550 | 55 | 13 | 114 |
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Workout Graph
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