Ron Hogue 10:00 row
1,772
Meters
10:00.0
Time
2:49.3
Pace
93
Calories
123
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 13 |
| Stroke Count | 135 |
| Drag Factor | 126 |
August 05, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,772 | 2:49.3 | 72 | 558 | 93 | 13 | 123 |
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 20 | 15 | 122 |
| 4:00.0 | 345 | 2:53.9 | 67 | 540 | 18 | 14 | 121 |
| 6:00.0 | 342 | 2:55.4 | 65 | 540 | 18 | 13 | 122 |
| 8:00.0 | 346 | 2:53.4 | 67 | 540 | 18 | 13 | 124 |
| 10:00.0 | 360 | 2:46.6 | 76 | 570 | 19 | 13 | 128 |
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Workout Graph
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