Ron Hogue 30:00 row
5,343
Meters
30:00.0
Time
2:48.4
Pace
282
Calories
117
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 12 |
| Stroke Count | 381 |
| Drag Factor | 125 |
August 08, 2026 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,343 | 2:48.4 | 73 | 564 | 282 | 12 | 117 |
| 6:00.0 | 1,085 | 2:45.8 | 77 | 570 | 57 | 13 | 112 |
| 12:00.0 | 1,084 | 2:46.0 | 76 | 580 | 58 | 13 | 118 |
| 18:00.0 | 1,072 | 2:47.9 | 74 | 560 | 56 | 13 | 120 |
| 24:00.0 | 1,044 | 2:52.4 | 68 | 550 | 55 | 12 | 120 |
| 30:00.0 | 1,058 | 2:50.1 | 71 | 560 | 56 | 13 | 119 |
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Workout Graph
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