Ron Hogue 2x20:00/2:00r row
7,187
Meters
40:00.0
Time
2:46.9
Pace
385
Calories
123
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,211 |
| Overall Time | 44:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 14 |
| Stroke Count | 570 |
| Drag Factor | 126 |
August 09, 2026 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,187 | 2:46.9 | 75 | 577 | 14 | 123 |
| 20:00.0 | 3,740 | 2:40.4 | 85 | 603 | 14 | 118 |
| 20:00.0 | 3,447 | 2:54.0 | 66 | 552 | 14 | 128 |
| r24 |
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Workout Graph
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