Ron Hogue 10:05 row
2,012
Meters
10:05.3
Time
2:30.4
Pace
111
Calories
112
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 16 |
| Stroke Count | 166 |
| Drag Factor | 127 |
August 14, 2026 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.3 | 2,012 | 2:30.4 | 103 | 660 | 111 | 16 | 112 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 18 | 83 |
| 10:00.0 | 995 | 2:30.7 | 102 | 672 | 56 | 16 | 126 |
| 10:05.3 | 15 | 2:56.6 | 63 | 518 | 0 | 0 | 127 |
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