Ron Hogue 25:06 row
4,699
Meters
25:06.5
Time
2:40.3
Pace
253
Calories
128
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 14 |
| Stroke Count | 363 |
| Drag Factor | 126 |
August 17, 2026 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:06.5 | 4,699 | 2:40.3 | 85 | 604 | 253 | 14 | 128 |
| 6:00.0 | 1,163 | 2:34.7 | 94 | 630 | 63 | 16 | 116 |
| 12:00.0 | 1,109 | 2:42.3 | 82 | 590 | 59 | 14 | 121 |
| 18:00.0 | 1,097 | 2:44.0 | 79 | 590 | 59 | 14 | 124 |
| 24:00.0 | 1,118 | 2:41.0 | 84 | 610 | 61 | 14 | 140 |
| 25:06.5 | 212 | 2:36.8 | 91 | 595 | 11 | 15 | 140 |
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Workout Graph
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