Ron Hogue 30:00 row
5,738
Meters
30:00.0
Time
2:36.8
Pace
313
Calories
133
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 14 |
| Stroke Count | 420 |
| Drag Factor | 126 |
August 25, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,738 | 2:36.8 | 91 | 626 | 313 | 14 | 133 |
| 6:00.0 | 1,132 | 2:39.0 | 87 | 600 | 60 | 16 | 118 |
| 12:00.0 | 1,132 | 2:39.0 | 87 | 620 | 62 | 14 | 127 |
| 18:00.0 | 1,145 | 2:37.2 | 90 | 620 | 62 | 13 | 136 |
| 24:00.0 | 1,142 | 2:37.6 | 89 | 630 | 63 | 14 | 139 |
| 30:00.0 | 1,187 | 2:31.6 | 100 | 660 | 66 | 14 | 145 |
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Workout Graph
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