Ron Hogue v1:00/1:00r...5 SkiErg
1,208
Meters
5:00.0
Time
2:04.1
Pace
76
Calories
155
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,294 |
| Overall Time | 11:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 41 |
| Stroke Count | 211 |
| Drag Factor | 78 |
August 27, 2026 10:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,208 | 2:04.1 | 183 | 912 | 41 | 155 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 45 | 142 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 43 | 155 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 43 | 159 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 40 | 162 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 37 | 161 | |
| r: 2:00 | 16 | ||||||
| r86 |
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Workout Graph
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